Up until a few years ago I was a PRO at procrastinating. I am pretty certain I could procrastinate procrastinating. Nothing was getting done and it was getting to be a real problem. I knew I had to do something to change so I put my procrastinating time to good
We have all heard plenty about the benefits of gratitude. How thinking about those things that you are grateful for can shift you out of a negative mindset into a positive one. I’ve practiced daily gratitude in the past by writing down 3 things I’m grateful for in the margins
I had always believed that the online environment is impersonal. During the Covid-19 pandemic art therapists, like many other therapists, have been required to adapt their modality to the online context. Except, could art therapy really be done virtually? There are clear indications of what one misses or loses in
The recent passing of my mother made me realise that Grief is an intense sorrow after losing someone close, someone you love. I have been creating every single day since. My art allows me to express extreme emotions of anger and pain in a safe manner. It gives me a
Aaahh! The earthy aroma of clay… the scratchy feel of a quill pen on paper… the happy anticipation of planning a new watercolor painting. Art has been a source of much happiness and satisfaction for me since childhood. Okay, so I studied art at college-level, went on to teaching it,
Doorways and openings are symbolic structures that have great significance in our daily lives. Moving through difficulties or challenges, entering into new spaces and opportunities, leaving sadness, loss, a broken heart – doors and openings provide the transition point to change. Travel led me to discover and develop a love
Yesterday I was at the mall and every store was promoting Women’s day! I am certain you’ve seen the hashtag on social media posts or heard a host on television referencing it. We are all familiar — at least on a surface level — with the International Women’s Day. I
A lovely lady, Rashmi, wrote in to tell me about the visual journaling she does. That is what prompted me to write this. I indulge in visual journaling too as a personal practice. But when I mention this as a possibility to others, many people seem intimidated by this. “Oh,
As the pandemic continues to rage, we experience losses that may include a person’s health, job, relationship, pet, or loved one. Some of us are unable to describe the roller coaster of emotions we experience, yet we do know that we are not ourselves. When we feel out of sorts,
When was the last time any of you picked up a paintbrush or a coloring pencil? Maybe it’s been a while, but what about the last time you doodled in your notebook during a meeting? Most of us, when we think of art, tend to think it’s not for us.