The recent passing of my mother made me realise that Grief is an intense sorrow after losing someone close, someone you love. I have been creating every single day since. My art allows me to express extreme emotions of anger and pain in a safe manner. It gives me a
Yesterday I was at the mall and every store was promoting Women’s day! I am certain you’ve seen the hashtag on social media posts or heard a host on television referencing it. We are all familiar — at least on a surface level — with the International Women’s Day. I
Valentine’s day is just around the corner and I am thinking of a book I read a few years ago – The 5 love languages by Gary Chapman. The premise of the book is simple: people are all different. With different personalities, they naturally express love in different ways. Gary
I believe we can all agree that 2020 has been a year unlike any other. Everything changed in a split second. As I look back at old memories, I yearn for all those times when we all mingled and hugged. So much that was taken for granted. I have learned
If you’ve ever tried creating art as a means to therapy, you understand how restorative it can be. It has the ability to drive creativity, restore your sense of well-being, and help you overcome anxieties and conflicts. So, how do you practice creativity? Writing, drawing, painting, embroidery, knitting, cooking and
Acceptance and gratitude in times such as these help us cope. Take care. Seek out joy where you can. Reach out where you need to. Stay connected to what nourishes you.