“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” (Tara Brach) It is a given that these days we are constantly inundated with stressors on a personal and global level. As tempting as it is to turn away from painful emotions, or
Finally moved into our new home! I am excited, but also worried whether I’ve made the right decision. There are dozens of boxes in every room and I am wondering when I will be finally able to get everything done. And on that first night, lying in bed in
As the pandemic continues to rage, we experience losses that may include a person’s health, job, relationship, pet, or loved one. Some of us are unable to describe the roller coaster of emotions we experience, yet we do know that we are not ourselves. When we feel out of sorts,