As the pandemic continues to rage, we experience losses that may include a person’s health, job, relationship, pet, or loved one. Some of us are unable to describe the roller coaster of emotions we experience, yet we do know that we are not ourselves. When we feel out of sorts,
I believe we can all agree that 2020 has been a year unlike any other. Everything changed in a split second. As I look back at old memories, I yearn for all those times when we all mingled and hugged. So much that was taken for granted. I have learned
Most of us have been on a flight to somewhere on a cloudy day. As the plane takes off, the skies are dark and overcast. Slowly, we gain altitude and enter the clouds, dense and opaque on the inside. And then, in the next instant, we break through the cloud
If you’ve ever tried creating art as a means to therapy, you understand how restorative it can be. It has the ability to drive creativity, restore your sense of well-being, and help you overcome anxieties and conflicts. So, how do you practice creativity? Writing, drawing, painting, embroidery, knitting, cooking and
Acceptance and gratitude in times such as these help us cope. Take care. Seek out joy where you can. Reach out where you need to. Stay connected to what nourishes you.