daily practice

finding light over darkness

What is the real meaning of Diwali? Just a token celebrating of good over evil with the lamps and festivities, or the illuminating of the darkness of the mind and compassionate action? As I lit the lamps in my home this year, for the first time I took a moment

She let go……

The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle with it a lot. As an analytical person, I need visual aids and practical steps to help me understand

Curiosity replaces fear….

‘Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.’ ~ Rumi This is one of my favorite quotes because it resonates on so many levels. For me, art is love expressing itself in visual

The magic in the mess.

I am smiling because something has clicked. My morning pages threw this at me. Life is both messy and magical. I have visual and emotional proof for that, and I bet you do too. The magic and the mess (and the magic in the mess) tends to play out beautifully

The whitepaper creative

The goodness of showing up…….

  I have begun to question thoughts that bring me pain. No matter how noble they sound. Especially generational and cultural thought patterns. here is one I heard all the time growing up and even these days – A long resume does not put you in a good light. It

The road not taken….

Time spent in the studio has been productive over the past couple of weeks. I have been working very hard to set up the space. At the same time, I have been exploring the paints again, indulging myself straight out-of-the-tube. White and black have been calling to me. For some

morning walk shenanigans

Since we moved back to the country, I have started each morning with a walk. My daily walk is a walking meditation, a steadfast ritual to get my body moving, get some fresh air into my lungs, and to grab some time just to be out there, with myself, with

using art for healing(2)……

The recent passing of my mother made me realise that Grief is an intense sorrow after losing someone close, someone you love. I have been creating every single day since. My art allows me to express extreme emotions of anger and pain in a safe manner. It gives me a

Using art for healing….

Aaahh! The earthy aroma of clay… the scratchy feel of a quill pen on paper… the happy anticipation of planning a new watercolor painting. Art has been a source of much happiness and satisfaction for me since childhood. Okay, so I studied art at college-level, went on to teaching it,

The ever open door…..

Doorways and openings are symbolic structures that have great significance in our daily lives. Moving through difficulties or challenges, entering into new spaces and opportunities, leaving sadness, loss, a broken heart – doors and openings provide the transition point to change. Travel led me to discover and develop a love